:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#07111e;--bg-2:#0c1828;--card:#122033;--card-2:#172a42;--line:#2b4566;--text:#eaf1fb;--muted:#8aa4c4;--accent:#6ec8ff;--accent-ink:#062038;--danger:#9ec4f0;--shadow:0 18px 40px #040c1c66;--radius:22px;--font:"Montserrat", "Segoe UI", sans-serif;--display:"Montserrat", "Segoe UI", sans-serif}*{box-sizing:border-box}html,body,#root{background:var(--bg);touch-action:pan-x pan-y;min-height:100%}body{font-family:var(--font);background:radial-gradient(circle at top, #16345a 0%, var(--bg) 42%), var(--bg);color:var(--text);margin:0}button,input,select{font:inherit}button{cursor:pointer}a{color:inherit}h1,h2,p,ol,ul{margin:0}.app-shell{width:min(440px,100%);min-height:100svh;padding:calc(20px + env(safe-area-inset-top,0px)) calc(18px + env(safe-area-inset-right,0px)) calc(28px + env(safe-area-inset-bottom,0px)) calc(18px + env(safe-area-inset-left,0px));margin:0 auto}.page{gap:18px;display:grid}.topbar{gap:8px;display:grid}.topbar h1,.exercise-stage h1,.finish-card h1,.dashboard h1{font-family:var(--display);letter-spacing:-.04em;font-size:2.15rem;font-weight:700;line-height:1.05}.eyebrow{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:700}.muted{color:var(--muted);line-height:1.45}.text-link{color:var(--accent);width:fit-content;font-weight:700;text-decoration:none}.streak-card,.today-card,.preview-card,.finish-card,.routine-row,.empty-state{background:linear-gradient(180deg, var(--card-2), var(--card));border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.streak-card,.today-card,.preview-card,.finish-card{padding:20px}.streak-card{justify-content:space-between;align-items:end;gap:16px;display:flex}.streak-value{font-family:var(--display);letter-spacing:-.06em;margin:8px 0 10px;font-size:4.4rem;font-weight:700;line-height:.85}.streak-value span{font-family:var(--font);letter-spacing:0;color:var(--muted);margin-top:10px;font-size:1rem;display:block}.streak-flame{background:#16345a;border-radius:50%;place-items:center;width:72px;height:72px;font-size:1.8rem;display:grid}.streak-flame.is-lit{background:#1b4a7a;box-shadow:0 0 24px #6ec8ff59}.week-strip{grid-template-columns:repeat(7,1fr);gap:8px;padding:0;list-style:none;display:grid}.week-day{justify-items:center;gap:8px;display:grid}.week-label{color:var(--muted);font-size:.75rem;font-weight:700}.week-dot{border:1px solid var(--line);background:var(--bg-2);width:34px;height:34px;color:var(--accent-ink);border-radius:50%;place-items:center;font-size:.85rem;font-weight:800;display:grid}.week-dot.is-today{border-color:var(--accent)}.week-dot.is-done{background:var(--accent)}.week-dot.is-future{opacity:.45}.today-card,.preview-card,.finish-card,.button-stack,.exercise-stage,.timer{gap:14px;display:grid}.today-card h2,.preview-card h2{font-size:1.35rem}.done-note{color:var(--muted);font-size:.92rem}.section-heading{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.preview-list,.routine-list,.picker-list{gap:10px;padding:0;list-style:none;display:grid}.preview-list li{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:10px 0;display:grid}.preview-list li:last-child{border-bottom:0;padding-bottom:0}.preview-list .index,.routine-copy em,.picker-row em{color:var(--muted);font-style:normal}.button{border:0;border-radius:999px;min-height:52px;padding:0 18px;font-weight:800}.today-card .button,.button-stack .button,.exercise-stage .button,.add-button{width:100%}.button.primary{background:var(--accent);color:var(--accent-ink)}.button.secondary,.add-button{color:var(--text);border:1px solid var(--line);background:0 0}.button:disabled{opacity:.45;cursor:not-allowed}.icon-button{width:40px;height:40px;color:var(--text);background:#1a3354;border:0;border-radius:50%;font-size:1.4rem;line-height:1}.icon-button.danger{color:var(--danger);background:#243a5c}.empty-state{color:var(--muted);padding:22px}.routine-row{grid-template-columns:auto auto 1fr auto;align-items:center;gap:10px;padding:12px;display:grid}.routine-row.is-dragging{box-shadow:var(--shadow);z-index:2}.drag-handle{touch-action:none;background:0 0;border:0;align-content:center;gap:4px;width:28px;height:36px;padding:0;display:grid}.drag-handle span{background:#6d86a8;border-radius:99px;height:3px;display:block}.routine-copy{gap:6px;display:grid}.routine-copy strong{font-size:1.02rem}.target-field{color:var(--muted);align-items:center;gap:8px;font-size:.85rem;display:flex}.target-field input,.create-form input,.create-form select{border:1px solid var(--line);background:var(--bg);width:84px;min-height:38px;color:var(--text);border-radius:12px;padding:0 10px}.create-form input,.create-form select{width:100%}.graphic{place-items:center;display:grid;overflow:hidden}.graphic svg{width:100%;height:100%}.graphic-sm{border-radius:16px;width:52px;height:52px}.graphic-lg{border-radius:36px;width:min(100%,280px);height:280px;margin:8px auto 0}.exercise-stage{text-align:center;padding-bottom:12px}.target-display{color:var(--muted);font-size:1.2rem}.timer-value{font-family:var(--display);letter-spacing:-.05em;font-size:3.4rem;font-weight:700}.timer-value.is-done{color:var(--accent)}.next-button{margin-top:8px}.progress-track{background:#1a3354;border-radius:99px;height:8px;overflow:hidden}.progress-track span{background:var(--accent);height:100%;display:block}.sheet-backdrop{z-index:20;background:#050c1cc2;align-items:end;display:grid;position:fixed;inset:0}.sheet{background:var(--card);border:1px solid var(--line);width:min(440px,100%);max-height:86dvh;padding:12px 18px calc(24px + env(safe-area-inset-bottom,0px));border-radius:28px 28px 0 0;margin:0 auto;overflow:auto}.sheet-handle{background:#3d5a80;border-radius:99px;width:44px;height:5px;margin:4px auto 12px}.sheet-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.segmented{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px;display:grid}.segmented button{border:1px solid var(--line);min-height:42px;color:var(--text);background:0 0;border-radius:999px;font-weight:700}.segmented button.is-active{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.picker-row{text-align:left;background:var(--bg-2);border:1px solid var(--line);width:100%;color:var(--text);border-radius:18px;grid-template-columns:auto 1fr;align-items:center;gap:12px;padding:10px;display:grid}.picker-row span{gap:4px;display:grid}.create-form{gap:12px;display:grid}.create-form label,.checkbox-row{color:var(--muted);gap:6px;font-size:.92rem;display:grid}.checkbox-row{grid-template-columns:auto 1fr;align-items:center}html.is-standalone .app-shell{padding-top:max(64px, calc(20px + env(safe-area-inset-top,0px)))}@media (width>=800px){body{background:radial-gradient(circle at 50% -10%, #1a3d66 0%, var(--bg) 36%), var(--bg)}.app-shell{padding-top:calc(36px + env(safe-area-inset-top,0px))}}@media (display-mode:standalone),(display-mode:fullscreen){.app-shell{padding-top:max(64px, calc(20px + env(safe-area-inset-top,0px)))}}@media ((display-mode:standalone) or (display-mode:fullscreen)) and (width>=800px){.app-shell{padding-top:max(64px, calc(36px + env(safe-area-inset-top,0px)))}}